14 banana fruit benefits

Good banana fruits consumed by the mother hampil to help grow kembng fetusbecause

bananas contain lots of nutrients such as potassium and folic acid. In addition to the banana fruit is also beneficial to help the body hold up calcium, nitrogen, and phosphorus, which is useful for building repair and tissue regeneration. Bananas are also rich in important vitamins and minerals such as vitamin B complex, vitamin C, as well as potassium, magnesium, phosphorus, iron, and calcium. For more details werefer to the yuk some benefits of banana fruit in the following:

1. Banana Fruit is rich in vitamins and fiber

You notice that a banana has more than doubled the carbs and five times the vitaminA compared to apples. In addition the bananas are also rich in potassium. Thus the banana fruit is very beneficial for health.

2. Banana Fruit is helpful in treating Heartburn

In the previous article I ever wrote an article about "how to Overcome Disease UlcerNaturally". And in the post I have menjelasakn how to treat stomach ulcers with a concoction of herbs. Well, it turns out in addition to herbal concoction, with bananafruit can also be solutions when we have heartburn. If heartburn attack, eat bananasand pain of ulcers will soon diminish because bananas have an antidote to substancesin the body so that the acids can relieve heartburn.

3. Banana Fruit can be used as a mask to treat acne

Acne is bothering your appearance? Basmi course with banana fruit masks!caranyapun easy you just have to destroy the flesh of the fruit banana which has matured sufficiently, then apply it on the face skin breakouts. Then let sit for 15-30 minutes, and then wash off. Do these tips regularly until the acne completely disappeared.

4. Banana Fruit Can Enhance mood

Oh yeah besides can overcome the disease ulcers and acne, bananas are also useful to help meningatkan the mood so stable and continued positive mood all day. So if you're the controversy, eat bananas hehe

5. Banana Fruit Can Smooth facial skin

Your facial skin looks dull and feels grainy? Banana and honey mask is possible this could be the solution for you how, puree the fruit ripe banana with a blender, then mix with 2 tablespoons honey. After that you can put the banana mask on your face. Let stand 10-15 minutes after that, and then you wash your face with clean water and feel the difference.

6. As an source of energy

The content of carbohydrates in bananas could be a source of energy for our bodies. If we consume two bananas a day, it can increase the body's endurance and increased energy in doing ehari-day aktivtas

7. Can cure Luka Bakar

You've got Burns? Do not be concerned, immediately with the banana fruit heal faster. How to puree fruit, banana, then apply on burned skin area to relieve pain and cure it

8. Useful to circulate oxygen to the brain

Bananas are also useful in memngalirkan oxygen to the brain due to its own banana fruit rich in potassium, so content on bananas will help the circulation of oxygen to the brain and also prevents high blood pressure and stroke.

9. Can Streamline the process of Metabolism/Defecation

For those of you having trouble defecating, you can eat a banana as a step of treatment. Because bananas can help facilitate the disposal of the rest of the body in the process of metabolism

10. Banana Fruit can reduce pain When Menstruation

Often feel pain whenever your menstruation? Do not over the problem with fruit banana, banana fruit and consume perbanyaklah insyaalloh pain can be reduced

11. Addressing the itching due to mosquito bites

Mosquito bites are extremely itchy and can interfere with lost when banana peels are gently rubbed into the affected area of mosquito bites.

12. increase the body's immune

The content of vitamins A, C and B6 found in banana fruits serves to enhance the immune system in fighting infections. So your body will feel fresh and fast not limp.

13. Banana can overcome hypertension (high blood pressure)

Potassium contained in bananas can help regulate the balance of fluids andelectrolytes so that my blood pressure will also be stable. Fiber in bananas is able to bind to fats and prevents the formation of plaque that can cause increased blood pressure in our body

14. To prevent heart disease

Bananas can also prevent heart disease because Vitamin C and flavonoids in fruit of the banana which are antioxidants can prevent the process of oxidation of fats that can lead to heart disease. Potassium in the banana fruit is a good tonic for the heart. Pektinnya fibers enter influencial in helping to lower cholesterol.